Wed, Sep 06|
9/6 Virtual Yoga (Central)
Join us for a session exploring fluid physical motions & deep breathing techniques at 6pm Pacific & Central Time.
Time & Location
Sep 06, 6:00 PM – 7:00 PM CDT
About the Event
Use the link below to Access the Session:
Using Flow, Deep Stretch, Yin, and Restorative yoga techniques, this class is excellent for beginners to experienced yoga practitioners. Follow Up & Co instructor Chris through a series of asanas (yoga postures), beginning with warm-up movements to build heat and prepare the muscles for stretching. Please give yourself at least 10 minutes prior to each class to sign in and get settled in order to ensure the smoothest experience for yourself, the instructor, and the other students. All skill levels welcome.
If this is your first time you may need to download the Zoom app on your computer or smart device — you’ll be prompted automatically after tapping the link, no signup, or credit card required. Disclaimer: By participating in this event, resident acknowledges that this is a voluntary enrichment activity conducted by a party not affiliated with Weidner Apartment Homes. Weidner Apartment Homes does not assume any liability for either the content of this enrichment activity or for any claims which may arise from the enrichment activity.