8/15 Mind & Body Boot Camp
Tue, Aug 15
|https://us02web.zoom.us/j/83939048971
Explore the benefits of heart pounding cardio, engaging your core & finding a deeper stretch in our Mind and Body Boot Camp with Instructor Debbie. This class begins at 6pm Central Time.
Time & Location
Aug 15, 2023, 12:00 PM – 1:00 PM CDT
https://us02web.zoom.us/j/83939048971
About the Event
Use the link below to access the session:
https://us02web.zoom.us/j/83939048971
Mind and Body Bootcamp classes are group training sessions that build strength and stamina using intervals and timed sections. Using only your own body weight Up & Co instructor Hannah will lead you thru a series of exercises designed to improve your mental and physical health. Combining strength and cardio exercises, you'll get a full body burn—and enjoy some camaraderie while you do it.
If this is your first time you may need to download the Zoom app on your computer or smart device — you’ll be prompted automatically after tapping the link, no signup, or credit card required. Disclaimer: By participating in this event, resident acknowledges that this is a voluntary enrichment activity conducted by a party not affiliated with Weidner Apartment Homes. Weidner Apartment Homes does not assume any liability for either the content of this enrichment activity or…