Tue, Aug 15|
8/15 Mind & Body Boot Camp
Explore the benefits of heart pounding cardio, engaging your core & finding a deeper stretch in our Mind and Body Boot Camp with Instructor Debbie. This class begins at 6pm Central Time.
Time & Location
Aug 15, 12:00 PM – 1:00 PM CDT
About the Event
Use the link below to access the session:
Mind and Body Bootcamp classes are group training sessions that build strength and stamina using intervals and timed sections. Using only your own body weight Up & Co instructor Hannah will lead you thru a series of exercises designed to improve your mental and physical health. Combining strength and cardio exercises, you'll get a full body burn—and enjoy some camaraderie while you do it.
If this is your first time you may need to download the Zoom app on your computer or smart device — you’ll be prompted automatically after tapping the link, no signup, or credit card required. Disclaimer: By participating in this event, resident acknowledges that this is a voluntary enrichment activity conducted by a party not affiliated with Weidner Apartment Homes. Weidner Apartment Homes does not assume any liability for either the content of this enrichment activity or for any claims which may arise from the enrichment activity.