5/4 Ballet Barre Class

Use the link below to access the session:

https://us02web.zoom.us/j/82871498390

We will start with a warm-up to help set the tone and get everyone feeling comfortable. This ballet barre class, done to classical or pop music, focusses on the fundamentals of ballet. Emphasizing alignment and core strength we will break down the basics for beginners to allow someone who has never taken ballet before to enjoy all the benefits, while someone who has ballet experience will enjoy the full traditional barre class with a twist. Benefits include increased flexibility, long toned muscles, lifted booty, improvement of posture, balance, self confidence, and body awareness! There’s no better way to get in your steps and cardio than dancing.

If this is your first time you may need to download the Zoom app on your computer or smart device — you’ll be prompted automatically after tapping the link, no signup, or credit card required.…