4/2 Workout with Weidner - HIIT Class

Enjoy our free virtual fitness classes with certified instructors, dedicated to Weidner Apartment Homes. 

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Please give yourself at least 10 minutes prior to each class to sign in and get settled in order to ensure the smoothest experience for yourself, the instructor, and the other students. All skill levels welcomed.

If this is your first time you may need to download the Zoom app on your computer or smart device — you’ll be prompted automatically after tapping the link, no signup, or credit card required. Disclaimer: By participating in this event, resident acknowledges that this is a voluntary enrichment activity conducted by a party not affiliated with Weidner Apartment Homes.  Weidner Apartment Homes does not assume any liability for either the content of this enrichment activity or for any claims which may arise from the enrichment activity.