3/9 Workout with Weidner - Functional Fitness

Free virtual Yoga/ Functional Fitness with certified instructor Chris! 

Functional fitness exercises use similar movements required for many daily tasks and activities, strengthening muscles to prevent injuries. It includes movements such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing, and lunging.  Please give yourself at least 10 minutes prior to each class to sign in and get settled in order to ensure the smoothest experience for yourself, the instructor, and the other students. All skill levels welcome.

If this is your first time you may need to download the Zoom app on your computer or smart device — you’ll be prompted automatically after tapping the link, no signup, or credit card required. Disclaimer: By participating in this event, residents acknowledges that this is a voluntary enrichment activity conducted by a party not affiliated with Weidner Apartment Homes.  Weidner Apartment Homes does not assume any liability for either the content of this enrichment activity or for any claims which may arise from the enrichment activity.