10/02 Restorative Yoga (Pacific)

Use the link below to access the session:

https://us02web.zoom.us/j/87823169639

Restorative yoga is a restful practice that is all about slowing down and focusing on mindfulness. Up & Co instructor Chris encourages your body to slow down by focusing on long holds, stillness, and deep breathing. The slower pace is perfect for all skill levels and allows the release of mind-body tension bringing the nervous system into better balance. please join at least 10 minutes prior to ensure the smoothest experience for yourself, the instructor, and the other students.

If this is your first time you may need to download the Zoom app on your computer or smart device — you’ll be prompted automatically after tapping the link, no signup, or credit card required. Disclaimer: By participating in this event, resident acknowledges that this is a voluntary enrichment activity conducted by a party not affiliated with Weidner Apartment Homes.  Weidner Apartment Homes does not assume any liability for either the content of this enrichment activity or for any claims which may arise from the enrichment activity.