Thu, Jan 18|
01/18 Virtual Meditation
Join Up & Co instructor Paige at 7:30 PM Central Time for a guided meditation class and discover the benefits of adding mindfulness techniques to your routine.
Time & Location
Jan 18, 2024, 7:30 PM – 8:30 PM CST
About the Event
Use the link below to Access the Session:
Learning to pay attention to your breath and becoming aware when your mind tries to pull focus from that task takes practice. Our monthly class will equip you the skills you’ll need to practice staying mindful & present in the moment which can reduce stress and anxiety, enhance focus, and help you gain a greater sense of calm.
If this is your first time you may need to download the Zoom app on your computer or smart device — you’ll be prompted automatically after tapping the link, no signup, or credit card required. Disclaimer: By participating in this event, resident acknowledges that this is a voluntary enrichment activity conducted by a party not affiliated with Weidner Apartment Homes. Weidner Apartment Homes does not assume any liability for either the content of this enrichment activity or for any claims which may arise from the enrichment activity.